Hiring a personal trainer is a big step to taking fitness or weight loss serious. No longer are you casually exercising at the gym, the use of a trainer means that it’s time for a directed and professionally managed approach. However, like all services, there is a clear discrepancy in quality and specialty that will change the results you see from personal training sessions. To ensure you’re getting exactly what you pay for, the following are 5 criteria that personal trainers should be judged upon; no more, no less.
1. Experience/Education – Firstly, a personal trainer must carry specific certifications to be allowed to practice at weight loss centers and gyms. Look into the school that trained your prospective trainer, and make sure that they hold to your expected standards. Also, it may be a good idea to find a professional that specializes in a field you wish to excel … Read More