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Tag: Fitness

Rebel Wilson, Lizzo and Adele’s personal fitness is just that. Personal.

October 11, 2020
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Women in the spotlight who willingly share their experiences with weight loss are often unfairly critiqued for feeding into a narrative that “thin is better,” while others who embrace their curves are labeled “unhealthy.”

Seriously, people. Let’s stop trying to police women’s bodies.

Rebel Wilson dubbed 2020 her “Year of Health” back in January, and she’s been proudly posting about her efforts ever since.
I wrote about Wilson celebrating her fit physique this week and drew immediate ire from some who felt the coverage suggested there is something wrong with being bigger.

While I understand the concerns, nuance, apparently, doesn’t come easy to the internet.

Passing judgment on stars who lose weight (or gain weight) is an unfortunate pastime we can’t seem to quit. Here are just a few celebs who have been through it.

Adele: Her recent physical transformation sparked claps, eyerolls and complaints that she is

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Mayor Lori Lightfoot Easing COVID Restrictions On Bars, Restaurants, Fitness Centers, Personal Services

September 28, 2020
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CHICAGO (CBS) — Chicago restaurants will soon be able to serve more people indoors, and bars that don’t serve food will soon be able to resume service inside, under loosened COVID-19 restrictions announced by Mayor Lori Lightfoot on Monday.

The city also is easing restrictions for health and fitness clubs, and for personal services.

“Being able to open further today is just one small step that we’re taking based on what we’re seeing in the data,” Lightfoot said. “It also means that difficult decisions and sacrifices that we’ve all had to make are moving us slowly but surely forward.”

The mayor said the move comes after the city has seen improving COVID-19 data over the past month, including lower rates of infection and fewer emergency room visits.

“It was because of the citywide cooperation and collaboration that Chicago never saw a huge surge in cases once we started to gently

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Fitness Insurance – Fitness and Wellness Insurance

May 4, 2020
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Personal Trainer Insurance

Personal Trainer Insurance

  • Personal Trainers
  • Athletic Trainers
  • Sports Trainers
  • Sports Conditioning Professionals
  • Small Group Trainers

Learn More

Group Insurance

Group Fitness Insurance

  • Fitness Instructors
  • Aerobic Instructors
  • Group Fitness Exercise Instructors

Learn More

Yoga Insurance

Yoga Insurance

  • Yoga Teachers
  • Tai Chi Instructors
  • Mind-Body Teachers
  • Wellness Professionals

Learn More

Health Club Insurance

Health Club Insurance

  • Gym/Fitness Club Owners
  • Health Club Owners
  • Pilates Studio Owners
  • Yoga Center Managers

Learn More

Other Insurance Categories Include:

  • Youth Fitness Insurance
  • Physical Therapy Insurance
  • Martial Arts Insurance
  • Diet and Nutrition Insurance
  • Water Fitness Insurance

  • Golf Insurance
  • Endurance Insurance
  • Senior/Older Adult Insurance

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Confessions of a Personal Fitness Trainer

May 4, 2020
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Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol risk.

During this time I was mastering my yoga practice as a complete vegan but found that my immune system had been profoundly compromised and I was currently on my third cold for the fall season.

Atkins was in the media again because of new study results indicating lowered cholesterol. I went to the Atkins book yet again with a more open mind, and decided to try the diet. I liked the contrarian view point to the current AMA position of the low fat diet, which seemed to be producing a society of increasing obesity. Atkins view of sugar as … Read More

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5 Top Advantages of Hiring Personal Trainer for Physical Fitness

May 4, 2020
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Some of the people think that personal trainers force and push to exercise until trainees collapse. But, this fact is absolutely wrong. There are various advantages of hiring trainers who will provide personal training.

The experts who offer physical training programs have many years of experience and knowledge. They know the requirements of the trainees and arrange the training sessions according to their physical fitness. They also help in achieving the fitness goals within a short period. They arrange the physical movements after understanding the needs of clients. One of the best benefits of hiring the personal fitness trainer is that he will come to your home.

Apart from this, there are some other advantages. Let’s have a look on them:

1. Goal Achievement –

The personal fitness trainer will help you to achieve the goals in short time. The expert will take into account your fitness level and discuss … Read More

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