So, I hear this or a variation of one of these ALL THE TIME…
I got hurt after trying an exercise that my personal trainer made me do. I had trouble doing an exercise and they kept telling me to keep going. I was being rushed through an exercise.
I really do not understand WHY people who get hurt by personal trainers do not stop training with them immediately and sue them. The carelessness would eventually stop if the lawsuits started to be filed.
Some personal fitness trainers are trying to call everyone an athlete and train them as if they are really competitive athletes. The average adult looking for general fitness or weight loss is NOT a competitive athlete and should not be trained as if they are a competitive athlete. The average person who has not competed in a sport on a high level in recent months or … Read More