Tag: Trainer

Personal Trainer Redland Bay – I-Train Australia

May 12, 2020
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Personal Trainer Redland Bay | I-Train Australia

I-Train Australia are a locally owned and operated personal trainer business in Redland Bay. Servicing Redland Bay and the surrounding suburbs, whether you require a personal trainer or group training, the personal trainer services of I-Train Australia are second to none in Redland Bay. 

At I-Train Australia, personal training is all about you, simple. It is an opportunity for clients in Redland Bay to get results, and to look and feel great. Feel fitter and stronger than you ever have before!

Personal Trainer Redland Bay | Premium Fitness Services:

  • Personal Trainer

  • Bare Bones Training

  • Group Training

  • Stretch, Roll & Release

  • Multi-Sport Coaching

Personal Trainer Redland Bay | Further Information:

Regardless of your age, from 16 to 60, a personal trainer from I-Train Australia will get you the results you want, and teach

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Personal Trainer .com | Personal Trainer .com

May 7, 2020
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Click on a state below to find a personal trainer in your area!

Find a personal trainer or gym.

Welcome to Personal Trainer .com. where you’ll find all the resources you need to achieve your fitness goals. Our directory of personal trainers enables you to find and contact trainers in your area with just a few clicks. Find that trainer who’s a perfect fit for your fitness goals. Personal Trainer .com is FREE and private. No trainer will contact you until you contact them first. It’s that easy. Find a personal trainer now!


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7 Benefits of Hiring a Personal Trainer

May 5, 2020
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There are a few things that may initially turn off people from hiring a personal trainer, like cost or the daunting image of them pushing clients to near collapse. The benefits, however, of using a personal trainer should be considered carefully, because they’re plentiful.

There are several benefits to having a personal trainer.

Image Credit: AleksandarGeorgiev/E+/GettyImages

There are personal trainers to suit every personality and fitness type, be that aggressive “tough love” motivation or gentler, nurturing support. A personal trainer’s goal is to help her clients achieve specific fitness goals effectively, efficiently, and without injury. Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

Read more: Duties and Responsibilities of a Personal Trainer

1. Define Fitness Goals

A personal trainer helps you define individual fitness goals and creates a roadmap to get there. She takes into account your current fitness level

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The 5 Criteria to Judge Your Personal Trainer On

May 4, 2020
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Hiring a personal trainer is a big step to taking fitness or weight loss serious. No longer are you casually exercising at the gym, the use of a trainer means that it’s time for a directed and professionally managed approach. However, like all services, there is a clear discrepancy in quality and specialty that will change the results you see from personal training sessions. To ensure you’re getting exactly what you pay for, the following are 5 criteria that personal trainers should be judged upon; no more, no less.

1. Experience/Education – Firstly, a personal trainer must carry specific certifications to be allowed to practice at weight loss centers and gyms. Look into the school that trained your prospective trainer, and make sure that they hold to your expected standards. Also, it may be a good idea to find a professional that specializes in a field you wish to excel … Read More

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Confessions of a Personal Fitness Trainer

May 4, 2020
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Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol risk.

During this time I was mastering my yoga practice as a complete vegan but found that my immune system had been profoundly compromised and I was currently on my third cold for the fall season.

Atkins was in the media again because of new study results indicating lowered cholesterol. I went to the Atkins book yet again with a more open mind, and decided to try the diet. I liked the contrarian view point to the current AMA position of the low fat diet, which seemed to be producing a society of increasing obesity. Atkins view of sugar as … Read More

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Personal Trainer!

May 4, 2020
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A personal trainer is a person who prescribes exercise and the mode of instructions to do it. Their main aim is to instill motivation in their clients by setting goals for them and providing them with constant and effective feedback. These trainers assess their clients over a daily basis and provide them with ways to better their performance. These personal trainers assist their clients on all the basics of exercise and also provide additional information to them on dieting. Also, guidelines based on proper daily nutrition are also given by them. These trainers are also aware of certain medical conditions. If they suspect any of their clients of having a certain medical condition, they expose them to proper and professional health care for prior clearance.

A lot of people wonder about the exact purpose of a personal trainer. Actually, these trainers look to instill fitness into the general and healthy … Read More

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Personal Training Courses. Become a Qualified Personal Trainer

May 4, 2020
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<br /> Personal Training Courses. Become a Qualified Personal Trainer <br />



Preparing your future career……

















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The Training Room offers Personal Trainer Courses which can see you fully qualified as Personal Trainer in as little as 5 weeks! Have a look at all the courses we offer below. We offer a range of Personal Training Courses, as well as additional Continuous Personal Development (CPD) Courses to enhance your learning and development.

By taking a Personal Training Course with The Training Room, you can change your career in just 5 weeks time. After graduating from the course you’ll be eligible to sign up with CIMPSA as a Level 3 Personal

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5 Top Advantages of Hiring Personal Trainer for Physical Fitness

May 4, 2020
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Some of the people think that personal trainers force and push to exercise until trainees collapse. But, this fact is absolutely wrong. There are various advantages of hiring trainers who will provide personal training.

The experts who offer physical training programs have many years of experience and knowledge. They know the requirements of the trainees and arrange the training sessions according to their physical fitness. They also help in achieving the fitness goals within a short period. They arrange the physical movements after understanding the needs of clients. One of the best benefits of hiring the personal fitness trainer is that he will come to your home.

Apart from this, there are some other advantages. Let’s have a look on them:

1. Goal Achievement –

The personal fitness trainer will help you to achieve the goals in short time. The expert will take into account your fitness level and discuss … Read More

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The Benefits of Using a Personal Trainer

May 4, 2020
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Trimming down and maintaining your ideal weight can be hideously difficult. From eating the right food to choosing the right exercise and everything in between, one may invariably forget one pertinent detail or make a mistake regarding their diet and end up 10 pounds overweight or with bulging biceps when all you really wanted was to tone your muscles.

While the fee that a personal trainer may charge may make your knees bulk, wait till you read and learn about the benefits of hiring one.

Accurate Fitness Evaluation. Let’s face it; a lot of us tend to over- or under-estimate our physical abilities and therefore end up with strained muscles and joints (which can lead to health problems) or a lax exercise regime (which lengthens the time enabling us to reach our fitness goals). However, with a personal trainer, your physical fitness will be accurately evaluated and you can be … Read More

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Know This When Bringing a Personal Trainer Into Your Apartment Building Gym

May 4, 2020
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As more and more New York City apartment buildings look to attract new buyers and renters, there is an ever grow list of amenities being offered. This can range from a doorman and/or a concierge on premises to an onsite gym, space permitted, for residents. Most buildings will let residents bring in their own personal trainers to work with them.

Often the gyms are maintained by the building or an outside company, while equipment maintenance is handled by authorized technicians. However,, like a beach with “no lifeguard on duty,” many of these facilities do not have a fitness staff. Residents can use it unsupervised.

In these cases, should a resident wish to bring in a personal trainer, it is best to check with the building management or a board member on procedures. Often, all that is required is proof that the personal trainer is certified and insured. Copies of both … Read More

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